Will the Hooper’s Knee Program get me back on the court?

The Hooper’s Knee Program is basketball training and education, not medical advice, and it does not diagnose, treat, or cure any condition. It is a staged return-to-play training plan: it teaches you how to load and land safely and rebuild how you move so you can get back on the court. For anything clinical, talk to your doctor or physical therapist.

Who is this for, and who is it not for?

It is for a hooper who has been cleared to start training again and wants an honest, measured path back on the court instead of guessing. It is not for you yet if you have sharp pain, swelling, or a doctor told you to stop. Go see them first. The Hooper’s Knee Program will be here when you are cleared.

What is the Asset Line?

It is the level your skill, movement, and how you load actually sit at today. The Hooper’s Knee Program starts by measuring it, then follows a plan to get you back up to it, then points you past it. It is a training measurement, not a clinical assessment.

Because the point is to get the right plan into the hands of a player who needs it, not to gate it behind a big price. $7, one time, the whole staged plan, yours to keep. If it helps you get back to training, the door to the rest of Jordan’s programs is open when you are ready.

What do I need to do it?

A basketball, a hoop or a wall, and a little space. The early phases are about how you load and move, so a lot of it runs in a driveway or a small gym. The plan tells you exactly what to do in each phase, so you never have to guess what is safe to add.

How long does it take?

You move through the phases at the pace your line tells you to, not on a fixed clock. Some players move faster, some slower. The plan is built so you only progress when the work earns it, which is the whole point of measuring against your baseline.

Jordan Lawley · NBA Skills

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The Hooper's Knee Program · Return-to-play training

Jumper’s knee took you off the court. Here is the measured way back on.

The Hooper’s Knee Program is the steady, return-to-play training plan for hoopers dealing with jumper’s knee: learn to load the tendon safely, rebuild how you land and move, and get back on the court without guessing. No panic. A plan.

Walkthrough with Jordan

Jordan walks through the measured way back on the court.

$47$7

Get the program for $7

Built by Jordan LawleyReturn-to-play training, not medical adviceThe way Jordan loads pros back into work

One time

Phases back

Measured baseline

Guesswork

This is basketball training and education, not medical advice. It does not diagnose, treat, or cure any condition. Talk to your doctor or physical therapist before starting, especially if you have pain or a diagnosed injury.

The honest part

Right now your game is sitting below your line. That is not the end of it. That is the starting number.

Every player has an Asset Line: the level your skill, your movement, and how you load actually sit at today. Jumper’s knee drops you below it. The drills that used to feel automatic feel risky, and the easy answer is to either push through it or stop completely. Both of those are guessing.

The Hooper’s Knee Program is the third option. You measure where you are, then you follow a plan that loads the tendon and rebuilds how you land and move, one step at a time, back up to your line. Then, when you can train again, you go past it.

Below the line is a place, not a verdict. The measured path back to it is the whole job. That is the Hooper’s Knee Program.

Why this plan, not a YouTube rabbit hole

Built on the same method Jordan uses with pros, not on hope.

The Hooper’s Knee Program is built on the two frameworks Jordan trains the pros with. They are why the work transfers to a real court instead of staying in a driveway.

CLA

Constraint Led Approach

The plan changes the constraints of each drill so your body finds a safer way to load and land on its own, instead of you forcing a movement that hurts. The court teaches the body, in small doses.

TDSE

Technique Driven Skill Enhancement

Every rep has a standard. You rebuild the technique of how you land, cut, and jump so the skill comes back clean, the way Jordan rebuilds it for a pro coming back into work.

The players and pros who trust Jordan with how they train

The roster

Trusted by the best.

NBA · WNBA · NBL

Inside the Hooper's Knee Program

A staged plan to get back on the court, not a list of stretches.

Three phases that take you from where you are now back up to your line, then point you at getting better than before. Training and load management, sequenced.

Find your line

Before anything moves, you log a simple baseline: how you load, how you land, how you move right now. Every step after is measured against that number, so you can see the progress instead of guessing at it.

Load the tendon safely

Staged, low-to-higher load work that teaches the tendon to take force again in the right order. You build back the way you load and land before you ever ask it to explode.

Train around it, then through it

Court drills scaled so you keep your skill sharp while the load builds. You stay a basketball player the whole way back, not a patient waiting on the sideline.

Get back on the court

The plan ramps you back to game-speed movement: cutting, landing, jumping, on a standard. You return to play having rebuilt how you move, not just hoping it holds.

The path back

What the measured way back actually looks like.

A path with checkpoints. You always know where you sit against your line, because every phase is measured against the day you started.

01
Day 1. Your baseline.
You log how you load and land today, with no judgment. This is your line. Everything that follows is measured against it, so progress shows up in numbers, not in how you feel on a given day.
02
Phase 1. Load.
Staged tendon loading in the right order. You build the base that lets the knee take force again, before any jumping or cutting. Calm, controlled, no skipping ahead.
03
Phase 2. Move.
Court drills come back in scaled doses. You train the skill while the load keeps climbing, so you stay sharp and the body keeps learning a safer way to land.
04
Phase 3. Return to play.
Game-speed movement on a standard: cut, land, jump, repeat. You ramp back to playing having rebuilt how you move, then the plan points you at getting better than before.

The offer

The whole measured plan, for $7.

One price. The full Hooper’s Knee Program, yours to keep. Built to read as nothing next to one session with a trainer who actually knows how to load you back in.

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The Hooper's Knee Program

$47$7one time

$47 valueis what this plan is worth next to a single private session. This is the whole staged path back.

The full Hooper’s Knee return-to-play plan: find your line, load safely, train around it, and get back on the court the measured way. Yours to keep.

The staged Hooper’s Knee return-to-play plan (3 phases, baseline to back on the court): $47 value
The Asset Line baseline so you measure progress instead of guessing: included
CLA + TDSE built into every drill, the way Jordan trains pros: included
Yours to keep, re-run any phase any time: included

Three staged phases: load, move, return to play
A measured Day 1 baseline against your Asset Line
Court drills scaled so you stay a player the whole way
Built on CLA + TDSE, the method Jordan runs with pros
Yours to keep

Get the program for $7

If you have sharp pain, swelling, or a doctor told you to stop, this program is not for you yet. Go see them first.

$7, one time. Basketball training and education, not medical advice. It does not diagnose, treat, or cure any condition. Talk to your doctor or physical therapist before starting, especially if you have pain or a diagnosed injury.

If you have sharp pain, swelling, or a doctor told you to stop, this program is not for you yet. Go see them first.

The Hooper’s Knee Program is for the player whose doctor or therapist has cleared them to start training again. Getting back on the court the right way starts with being straight about where you actually are.

Not ready to start today

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Built by

The same standard Jordan uses to load a pro back into work.

Jordan Lawley has spent 13+ years training NBA, WNBA, and FIBA pros. Part of that job is getting a player who has been sidelined back to training the right way, in the right order, so the work holds up when the season starts.

The Hooper’s Knee Program takes that same staged, measured approach and turns it into a plan you can run from anywhere. Same method. Same standard. Built for the hooper fighting jumper’s knee who just wants an honest path back on the court.

This is training and education, the way Jordan does it. For anything clinical, your doctor or physical therapist is the right call, and the program says so out loud.

Years training pros

100s

NBA, WNBA, NCAA pros

10K+

Players trained

The honest standard

Our promise

A straight plan, and the truth about what it is.

The Hooper’s Knee Program is the measured training plan Jordan would put a player on to get back on the court. It is not medical advice, and it does not diagnose, treat, or cure anything. If you have sharp pain, swelling, or a doctor told you to stop, go see them first, this plan will be here when you are cleared. Do the phases in order, measure against your line, and you will know exactly where you stand the whole way back.

Jordan Lawley

After you are back

Get back to your line. Then go past it.

The Hooper’s Knee Program gets you back on the court. The next step is getting better than you were before the injury, above your line. When you are training again, the same measured way carries straight into Jordan’s development programs: the Academy for daily reps, and the 3 Month Transformation when you are ready to rebuild your whole game on a clock.

FAQ

Straight answers.

The measured way back

Get back on the court the right way, starting at $7.

You get the full Hooper’s Knee return-to-play plan: find your line, load safely, train around it, and ramp back to playing. One time, yours to keep. The next season is coming either way. Walk into it back on the court.

Get the program for $7 See what’s inside

$7 · one time · basketball training, not medical advice